I have recently begun meditating again in the mornings. I started doing this when I was in college, it was actually a requirement of part of my program (I was taking acting but apparently yoga, meditation and dance were a part of it.)
I forgot how hard it is to become completely quiet. Freeing yourself for a moment from all the things going on in your mind and around you.
Quieting the mind is so difficult in this day and age but I will say this.
If you haven’t meditated before, I strongly suggest you start.
It will give you such a sense of relief, You get a moment without any stress or worry. Without any distractions, without Facebook statuses, Instagram likes, tweets, traffic, news and just about everything else we stress about on a daily basis. You owe it to yourself to stop and let go.